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Finding The Courage To Heal

David Whyte's poetic description about living and longing  exemplifies tremendous courage.

To be able to be so vulnerable and bold as to melt into the "fierce heat" of your own life, while falling toward the core of what you long for, dream of, wish for-being who you truly are- Now that is courageous!

You Are Safe: Can You Let Yourself Believe It?

Have you felt afraid lately? Tense, on edge, scared? I admit that I have felt an immense amount of fear over the past week. The world, after all, seems so uncertain. The news doesn't help either; it is also extremely unsettling. Life at times looks really dangerous, doesn't it? So many shootings, drownings, accidents, illnesses, natural disasters. People are dying every second. The list seems pretty dismal, especially when reviewing my list of sheer tragedies. But what about those that recently lost a job, or are facing a decision about whether or not they should stay in their relationship? What about the day to day life experiences that we each face? Can those feel just as scary?

Temptation: Another Great Teacher

It has been an awe-inspiring past few weeks. I had the wonderful opportunity to host and present on Breaking the Cycle of Sexual Abuse at the Utah Women's Birth Circle, facilitated by the amazing massage therapist and healer Monica Faux-Kota.

Vulnerability: Your Birthplace

I started writing my blog this morning thinking that I could write about vulnerability from a space where I wouldn't have to be vulnerable. After I realized how impossible that would be for me, I laughed out loud at myself. I know that when I retreat to a space inside of me where I am surrounded by walls, my mind goes blank. I disconnect from my truth. I quickly decided that it is best to stay connected with my vulnerability as I write this week's recovery blog.

What is Your "Why"?

I recently gave a tour of our program, Namasté Center for Healing, to some colleagues. One of the questions I was asked was, "Why do you do this work?" My initial thought was, "What a loaded question." In the past, I had given a more impersonal reason for why I do what I do. I would tell the story of a time when I was in undergraduate school at Westminster College when I wanted to be an attorney (true story). I was told by a much older male professor of mine that I was not cut out for law (how he knew that I don't know, as we had just met). At the time, I didn't have enough self confidence, self trust, or self esteem to continue to pursue a law degree....

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